Test-tube, animal, and human studies have shown that sulforaphane-rich broccoli extract has powerful antidiabetic effects, helping enhance insulin sensitivity and reduce blood sugar and markers of oxidative stress ( 6, 7).īroccoli sprouts are concentrated sources of glucosinolates like glucoraphanin, and they’ve been shown to help promote insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes when supplemented as a powder or extract ( 8, 9).Īdditionally, eating cruciferous vegetables has been linked to a lower risk of type 2 diabetes ( 10, 11). This plant chemical is produced when broccoli is chopped or chewed due to a reaction between a glucosinolate compound called glucoraphanin and the enzyme myrosinase, both of which are concentrated in broccoli ( 5). If you want to enlarge your images without quality loss, you can use the AI DeepLearning Image Enlarging tool.Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties.
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